Employee Wellness
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August 2019
WEIGHT MANAGEMENT
Healthy weight, happy body
Forget juicing, fasting, and fad diets, Just focus on being health and fit. When you eat right and exercise regularly, maintaining a healthy weight can happen naturally.
Fill up with fiber | Make time to move | Rethink your drinks |
High-fiber foods fill you up without filling you out. Getting the right amount of fiber a day can help you lose weight, regulate your blood sugar, and lower your cholesterol - all without counting calories. | Cutting calories can help you lose weight, but keeping it off long-term is different story. Exercise is a must - aim for 200 to 300 minutes of physical activity a week to keep extra pounds you've lost from coming back.* | There's more to maintaining your weight than watching what's on your plate. Calories from soda, juice, and alcohol add up fast. Switch to mostly water from creeping up over time. |
LOOKING FOR MORE WAYS TO KEEP YOUR WEIGHT STEADY?
Visit kp.org/weight and follow us @kpthrive
*American Heart Association
Services covered under a Kaiser Permanente health plan are provided and/or arranged by Kaiser Permanente health plans: Kaiser Foundation Health Plan, Inc., in Northern and Southern California and Hawaii | Kaiser Foundation Health Plan of Colorado | Kaiser Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305, 404-364-7000 | Kaiser Foundation Health Plan of the Mid-Atlantic States, Inc., in Maryland, Virginia, and Washington, D.C.., 2101 E. Jefferson St., Rockville, MD 20852 | Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 1, Portland, OR 97232 | Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health Plan of Washington Options, Inc., 601 Union St., Suite 3100, Seattle, WA 98101 | Self-insured plans are administered by Kaiser Permanente Insurance Company, One Kaiser Plaza, Oakland, CA 94612
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