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    Jason Dallas


    Department: Physical Education
    I teach Team Sports and Body Conditioning.
    25 years of coaching 
    Syllabus/Course Outline

    Period 1 Body Conditioning/Weight Room

    Period 2 Team Sports (10th-12th)/Outside & Gym

    Period 3 Body Conditioning/Weight room

    Period 4 Body Conditioning/Weight Room

    Period 5 Team Sports (10th-12th)/Outside & Gym

    Period 6 Conference/Room

     Body conditioning is designed to give you a basic understanding and appreciation for strength training as well as for cardiovascular fitness.  Throughout the course of the semester you will be exposed to basic training theories, exercise techniques, benefits of strength training and endurance training and some anatomy and physiology.
    1. Students will gain knowledge of equipment and safety procedures.
    2. Students will improve their muscle strength and muscle endurance though weight training exercises.
    3. Students will demonstrate positive attitude and actions towards self and others.
    4. Students will gain knowledge of developing a weight-training program and training principles. 
    5. Students will be expected to measure improvements throughout the semester.
    Weight Training & Fitness Standards
    Standard #1 
    Students demonstrate knowledge of and competency in motor skills, movement patterns, and strategies to perform a variety of physical activities.
    Standard #2 
    Students achieve a level of physical fitness for health and performance while demonstrating knowledge of fitness concepts, principles, and strategies.
    Standard #3 
    Students demonstrate knowledge of psychological and sociological concepts, principles, and strategies that apply to the learning and performance of physical activity.