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    Jason Dallas


    Department: Physical Education
    I teach 9th Grade Physical Education and Body Conditioning.
    I have 25 years of coaching experience. 
    Syllabus/Course Outline

    Period 1 Physical Education 9th Grade
    Period 2 Physical Education 9th Grade
    Period 3 Body Conditioning/Weight Room
    Period 4 Body Conditioning/Weight Room
    Period 5 Conference/Room
    Period 6 Athletics

     Body conditioning is designed to give you a basic understanding and appreciation for strength training and cardiovascular fitness.  Throughout the course of the semester, you will be exposed to basic training theories, exercise techniques, benefits of strength training and endurance training, and some anatomy and physiology.
    1. Students will gain knowledge of equipment and safety procedures.
    2. Students will improve their muscle strength and muscle endurance through weight training exercises.
    3. Students will demonstrate positive attitudes and actions towards themselves and others.
    4. Students will gain knowledge of developing a weight-training program and training principles. 
    5. Students will be expected to measure improvements throughout the semester.
    Weight Training & Fitness Standards
    Standard #1 
    Students demonstrate knowledge of and competency in motor skills, movement patterns, and strategies to perform a variety of physical activities.
    Standard #2 
    Students achieve a level of physical fitness for health and performance while demonstrating knowledge of fitness concepts, principles, and strategies.
    Standard #3 
    Students demonstrate knowledge of psychological and sociological concepts, principles, and strategies that apply to the learning and performance of physical activity. 
  • pic of Century Mascot


    TEACHER NAME:  Mr. Century

    E-mail: mrcenturion@sausd.us

    Telephone: (714) 568-7000 



    Department:  Athletics

    Subject: School Spirit


    Period 1 - Prep Period

    Period 2 - Sports I

    Period 3 - Sports II

    Period 4 - Sports I

    Period 5 - Sports II

    Period 6 - Sports III


    Welcome Message (optional):

    Welcome to our virtual classroom hub! We're thrilled to have both students and parents aboard for a year of learning, growth, and a few "aha!" moments that might even impress our resident class goldfish.


    Course Description:


    Dive into the world of words and imagination in our 10th grade English class. From classic literature to modern storytelling, we'll explore the power of language, dissect stories, and sharpen your communication skills for a journey that's both enlightening and entertaining.


    Class Syllabus (Link)


    Link to Canvas / Google


    About Me: (This Section is Optional)


    You'll find me waltzing through the hallowed halls of Century High School, where I've been teaching "Time Travel 101" since, well, before they had actual textbooks. With my trusty hourglass and a whiteboard that's seen more equations than a mathlete's nightmare, I make history come alive—sometimes a little too alive when my ancient parchment notes decide to scatter like confetti during a pep rally. Don't be surprised if you catch me reminiscing about the days when chalkboards were cutting-edge technology or sharing tips on how to ace your exams without a crystal ball (spoiler: it involves studying).



    Pro Tip: You can also create extra pages that will appear on the left side navigation.