Girls Tennis / Improve Your Game

Tennis Strength Training

Here are some great exercises that you can do to improve your strength specific for tennis.

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Grips, Preparation, and Swing Path

Learn about the basics of grips and swing paths.

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Tennis Agility and Movement Training

Improve your footwork and agility with these drills.

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Tennis Dynamic Warm-up

Before you start playing you should make sure you are properly warmed-up. Follow these steps to a great start and avoid injury.

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Power Seat: Add more pop to your shots

Everyday players often believe they must get stronger to have more powerful shots. In truth, there’s no reason for physical stress. All you need is a chair and a partner to toss you balls.

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Improve Your Doubles Game

10 great tips for improving your doubles game!

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USTA: Professional Players digital library

Watch the best players in the world execute various shots. You will not only have a front row seat as you watch these superstars, but you will have the opportunity to manipulate the image by slowing it down and advancing it frame-by-frame, so that you can view their technique in a manner you have never experienced.

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USTA: Health and Fitness

More health and fitness articles specific for Tennis.

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USTA: Improve Your Game

A list of about 20 great quick articles to improve your game.

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