Below is a link to free Mindfulness & Meditation Resources from the same app that we have been utilizing in class. Feel free to use them as a way of practicing self-care. And feel free to share this information with your family & friends.
Calm: Take a Deep Breath
Click on the link below to access free audiobooks from the award-winning website and podcast Classic Audiobooks.
NOTE: New customers will need to create a (free) account and will be automatically subscribed to their newsletter.