To All Physical Education Students:
Please be safe! Wash your hands, take precautions daily, Stay Calm and Carry On!
Although these are scary times, I am comforted by Maya Angelou's words. "Every storm runs out of rain." This too, shall pass. And finally, be reminded that kindness, respect, hope, integrity, friendship, laughter, teamwork, and courage are also contagious.
As we are about to embark into uncharted waters, let us embrace love and compassion, let us embrace mindfulness and self-care, and let us embrace our common humanity in navigating our journey together.
Mendez PE Staff
Delgado Students: Check Google Classroom
Rains Students: Check Google Classroom
Wozniak Students: Check Teacher website and Google Classroom
Glenane/Madeline Students: Please Participate in the Physical Fitness Activity Log, and check out the Resources
Physical Education Activity Log and Resources
(March 16-April 13)
Mendez Physical Education
Use this activity log to track your physical activity. Please use the reference sheet to give ideas of activities you can do at home.
TOTAL ACTIVITY TIME
Day 1: March 16th
20 Push-Ups. 20 curl-ups. Walked outside for 30 minutes.
Home Fitness Resources
1. STUDENTS WITH TECHNOLOGY
Click on links in the next column for workouts
Visit youtube and search home workouts kids
Moe Jones Workouts
Kidz Bop 34 Minute Dance Along
Kidz Bop 30 Minute Dance Along
HIIT for Kids
Fitness Blender 25 minute workout
NFL Play 60 Click link for training videos GoNoodle
Click on the links in the next column for a wide variety of videos
Fitness Apps- Ask Parents for permission to download Go Noodle Android and Apple, free version Nike Training Club Android and Apple, free version Yoga For Kids Daily Fitness Android and Apple, free version
Video Games/DVD Use what you have...WE ARE NOT asking you to buy these Wii Wii fit, any sports games, any dance games Xbox 360 Any sports/activity games, any dance games Playstation Move Any sports/activity games, any dance games Any Dance Dvds Zumba, hip-hop, latin dance, etc Any Workout Dvd Cross fit, beach body, Shaun T, etc
Home Fitness Resources
2. STUDENTS WITHOUT TECHNOLOGY
Cardio Exercise Home Fitness Equipment (treadmill, stationary bike, elliptical, etc.)
Make sure you have Parent/Guardian permission before completing most of these exercises. This is for your safety! Have your parents show you how to use fitness equipment if you have these at home. Don’t jog/walk/bike ride/hike without supervision from an adult. Jog/walk, bike ride, Hiking, Housework, Jump rope Jog in place
Strength Exercises-Curl ups, squats, planks, lunges, push ups, jumping jacks, shoulder taps, mountain climbers, reverse push ups, burpees
Flexibility-Butterflies Hold each stretch for a minimum 20 seconds up to one minute.
Sit and Reach stretch, pretzels, power rangers, toe touches, flamingos