• PE Data Tracker

    Physical Fitness- Record your fitness results and develop a goal for each category below
     

    ACTIVITY

    PRE - TEST

    GOAL

    POST TEST

    Mile

     

     

     

    Trunk Lift

     

     

     

    Sit & Reach

    L                      

    R

    L

    R

    L

    R

    Push ups

     

     

     

    Curl ups

     

     

     

    Height

     

     

     

    Weight

     

     

     

    BMI

     

     

     

    GRADE

    /6

    /6

    /6

                 
     


















    Th
    e Healthy Fitness Zone

    Performance is classified in two general areas: “Healthy Fitness Zone” (HFZ) and “Needs Improvement”. All students should strive to achieve scores within the HFZ. 

     
    Girls

    AGE

    One Mile

    Body Mass Index

    Curl ups

    Trunk Lift

    Sit & Reach

    Push ups

    11

    See chart

    14.7 – 21.2

    > 15

    9  -  12

    10

    > 7

    12

    See chart

    15.2 – 22.1

    > 18

    9  -  12

    10

    > 7

    13

    See chart

    15.7 – 22.9

    > 18

    9  -  12

    10

    > 7

    14

    See chart

    16.9 – 23.6

    > 18

    9  -  12

    10

    > 7

    Boys
       AGE

    One Mile

    Body Mass Index

    Curl ups

    Trunk Lift

    Sit & Reach

    Push ups

    11

    See chart

    14.9 – 20.5

    > 15

    9  -  12

    8

    > 8

    12

    See chart

    15.2 – 21.3

    > 18

    9  -  12

    8

     > 10

    13

    See chart

    15.5 – 22.2

    > 21

    9  -  12

    8

     > 12

    14

    See chart

    16.1 – 23.0

    > 24

    9  -  12

    8

     > 14

     

     

Last Modified on August 11, 2019