Physical Education
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PE Data Tracker
Physical Fitness- Record your fitness results and develop a goal for each category belowACTIVITY
PRE - TEST
GOAL
POST TEST
Mile
Trunk Lift
Sit & Reach
L
R
L
R
L
R
Push ups
Curl ups
Height
Weight
BMI
GRADE
/6
/6
/6
The Healthy Fitness ZonePerformance is classified in two general areas: “Healthy Fitness Zone” (HFZ) and “Needs Improvement”. All students should strive to achieve scores within the HFZ.
Girls AGE
One Mile
Body Mass Index
Curl ups
Trunk Lift
Sit & Reach
Push ups
11
See chart
14.7 – 21.2
> 15
9 - 12
10
> 7
12
See chart
15.2 – 22.1
> 18
9 - 12
10
> 7
13
See chart
15.7 – 22.9
> 18
9 - 12
10
> 7
14
See chart
16.9 – 23.6
> 18
9 - 12
10
> 7
Boys
AGEOne Mile
Body Mass Index
Curl ups
Trunk Lift
Sit & Reach
Push ups
11
See chart
14.9 – 20.5
> 15
9 - 12
8
> 8
12
See chart
15.2 – 21.3
> 18
9 - 12
8
> 10
13
See chart
15.5 – 22.2
> 21
9 - 12
8
> 12
14
See chart
16.1 – 23.0
> 24
9 - 12
8
> 14
