Counseling / Activities and resources for students and parents

Fun activities you can partake:

1) Reading

2) Journaling

3) Learning how to cook with parents

4) Helping your parents do house chores such as sweeping, vacuuming, mopping, putting away the trash, washing dishes, doing laundry, folding clothes, cleaning up room, etc.

5) Exercising at home or using YouTube to get different exercising classes such as yoga, kickboxing, salsa dancing, meditating, etc

6) Researching a skill that you might want to learn such as learning how to play an instrument, learning a new language, learning about other cultures, learning how to code, making a video documentary, etc.

50 Coping Skills

50 Ways to Take a Break

Relaxation Techniques for Stress Relief

Mendez Wellness Center

Mr. Jesse Penunuri, Family And Community Engagement Liaison

714-972-47816 OR 714-494-6954

jesse.penunuri@sausd.us

SAUSD Mental Health Resources

https://www.sausd.us/cms/lib/CA01000471/Centricity/Domain/84/Updated%20Mental%20Health%20Resources%204.17.20.pdf

https://classroom.google.com/u/0/c/NDk2Nzg0ODA0NDE4/m/NTM2NzgzMjMwMzQ3/

*** If this is a life-threatening emergency and you or someone you know requires immediate assistance, please call 911 or go to your nearest hospital emergency room.

To connect with crisis support:

National Suicide Prevention Lifeline: 988 or 1-800-273-TALK (8255)

OC Links: Crisis Assessment Team (mobile county team): (855) 625-4657

California Youth Crisis Line: 1-800-843-5200

Crisis Text Line: For English text HOME to 741741 – Para Español: textear AYUDA a 741741

To connect with emotional support or resources:

OC Warm Line call or text: (714) 991-6412 or Toll Free: (877) 910-9276

Relaxation Techniques for Stress Relief