Counseling
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- Mendez Counseling Vision and Mission Statements
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- Who is my Counselor?
- How To See Your Counselor
- Quarantine Support
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- Student & Parent Tips for Success in Middle School
- Assistance with Aeries and Canvas
- 50 Ways to Take a Break
- Activities and resources for students and parents
- We Care--Mental Health Awareness Month May
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Fun activities you can partake:
1) Reading
2) Journaling
3) Learning how to cook with parents
4) Helping your parents do house chores such as sweeping, vacuuming, mopping, putting away the trash, washing dishes, doing laundry, folding clothes, cleaning up room, etc.
5) Exercising at home or using YouTube to get different exercising classes such as yoga, kickboxing, salsa dancing, meditating, etc
6) Researching a skill that you might want to learn such as learning how to play an instrument, learning a new language, learning about other cultures, learning how to code, making a video documentary, etc.
Relaxation Techniques for Stress Relief
RESOURCES:
Resources for Parents from NSAP & NASN -- Talking to Children about COVID 19 (English)
Recurso para Padres de NSAP y NASN -- Hablando con los ninos sobre COVID 19 (Spanish)
CDC website
OC Health Information
https://www.ochealthinfo.com/bhs/about/nit/oclinks/
Mendez Wellness Center
Mr. Jesse Penunuri, Family And Community Engagement Liaison
714-972-47816 OR 714-494-6954
jesse.penunuri@sausd.us
SAUSD Mental Health Resources
https://www.sausd.us/cms/lib/CA01000471/Centricity/Domain/84/Updated%20Mental%20Health%20Resources%204.17.20.pdf
https://classroom.google.com/u/0/c/NDk2Nzg0ODA0NDE4/m/NTM2NzgzMjMwMzQ3/
*** If this is a life-threatening emergency and you or someone you know requires immediate assistance, please call 911 or go to your nearest hospital emergency room.
To connect with crisis support:
- National Suicide Prevention Lifeline: 988 or 1-800-273-TALK (8255)
- OC Links: Crisis Assessment Team (mobile county team): (855) 625-4657
- California Youth Crisis Line: 1-800-843-5200
- Crisis Text Line: For English text HOME to 741741 – Para Español: textear AYUDA a 741741
To connect with emotional support or resources:
- OC Warm Line call or text: (714) 991-6412 or Toll Free: (877) 910-9276