Fun activities you can partake: 

1) Reading

2) Journaling

3) Learning how to cook with parents

4) Helping your parents do house chores such as sweeping, vacuuming, mopping, putting away the trash, washing dishes, doing laundry, folding clothes, cleaning up room, etc.  

5) Exercising at home or using YouTube to get different exercising classes such as yoga, kickboxing, salsa dancing, meditating, etc

6) Researching a skill that you might want to learn such as learning how to play an instrument, learning a new language, learning about other cultures, learning how to code, making a video documentary, etc. 

50 Coping Skills

50 Ways to Take a Break

Relaxation Techniques for Stress Relief

RESOURCES:

Resources for Parents from NSAP & NASN -- Talking to Children about COVID 19 (English)

https://higherlogicdownload.s3.amazonaws.com/NASN/3870c72d-fff9-4ed7-833f-215de278d256/UploadedImages/PDFs/02292020_NASP_NASN

Recurso para Padres de NSAP y NASN -- Hablando con los ninos sobre COVID 19 (Spanish)

https://higherlogicdownload.s3.amazonaws.com/NASN/3870c72d-fff9-4ed7-833f-215de278d256/UploadedImages/PDFs/02292020_NASP_NASN

CDC website

https://www.cdc.gov/

OC Health Information  

https://www.ochealthinfo.com/bhs/about/nit/oclinks/  

Mendez Wellness Center

Mr. Jesse Penunuri, Family And Community Engagement Liaison

714-972-47816   OR   714-494-6954

jesse.penunuri@sausd.us

SAUSD Mental Health Resources

https://www.sausd.us/cms/lib/CA01000471/Centricity/Domain/84/Updated%20Mental%20Health%20Resources%204.17.20.pdf

https://classroom.google.com/u/0/c/NDk2Nzg0ODA0NDE4/m/NTM2NzgzMjMwMzQ3/