ACTIVITY: Keeping Calm

Posted by Andrew Montoya on 4/27/2020 7:30:00 AM

Watch "Keeping Calm – Building Resilience with Hunter and Eve" using the link below:

https://youtu.be/losfxbMKwPo

After watching the video, discuss the following with your child or children:

  • Resilience is the ability to recover from hardship. In this video, Hunter the fox is scared of what he thinks are fire sparks. How does he show resilience to overcome this fear?
     
  • The fireflies end up lighting Hunter’s path home and allow him to return safely for dinner. How can our fears become tools that help us?
     
  • What tips does Eve the owl give to calm down when scared?
     
  • Mindfulness can help achieve resilience. What types of situations might this breathing practice help you through in your life?

Share your child's and your own responses and experience with us on one of our social media pages!

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