ACTIVITY: Mindfulness

Posted by Andrew Montoya on 5/4/2020 7:30:00 AM

Watch "Mindful Ozzy Introduces Mindfulness" using the link below:

After watching the video, discuss the following with your child or children:

  • What does mindfulness mean to you?
  • In what ways does Ozzy say mindfulness can be useful?
  • Ozzy says that we are always breathing, but not always aware of it. Can you think of other similar behaviors you might be unaware of at times?
  • How do you feel after doing the breathing exercise with Ozzy?

Share your child's and your own responses and experience with us on one of our social media pages!