• Beginning Contemporary Dance - Lots of peeps have been asking for some beginning contemp movements. Follow along with this fun combo from start to finish and guess what..?! You can rewind and learn as slow or quickly as you want.

    Plié - Pliés are one of those dance moves that pop up in every style of dance. In this video, Jessie breaks down the move and describes the different types of pliés that choreographers use.

    Squish the Fish, A Cosmic Kids Yoga Adventures! - This kids yoga story is a great helper for kids who find it hard to say goodbye and play on their own. We go on an adventure in yoga poses and meet Squish the Fish.

     

    Learn the Renegade TikTok Dance - Easy 5 minute tutorial with Miss Auti

    What is Elevé & Relevé? - Relevé is one of those dance terms that pops up all the time. That’s when you go up on your toes.

    Arm Waving Tutorial - Learn how to arm wave step-by-step & learn exercises to get clean, tight waves!

    What is Musicality? - Do you have a big question mark over your head when you hear people referring to musicality in dance? In this Dance Dictionary video, Jessie explains the term MUSICALITY in dance. 

    Contemporary Dance Class Warm-up & Choreography - You get to learn contemporary choreography and do a dance warm-up before you move and groove.

    What is Cadence? - In this Dance Dictionary video, Jessie and Clay explain the term CADENCE in dance. CADENCE can be described as the way your movements go with the tempo of the music.

    Cosmic Kids Yoga Dance Party- GET THOSE WRIGGLES OUT with a mix of our Yoga Disco tracks. Yoga-based movement set to upbeat music. 

  • What is a Ball Change?- Ever wonder what people mean when they tell you to do a “ball change”? In this Dance Dictionary video, STEEZY explains what a ball change is AND shows you how it’s done.

    Sun Salutations & Yoga with Animals - In this new educational video about yoga, children will learn both sun salutations and yoga poses with animals!

    Online Technique Dance Class - Hey guys SamCam here! Enjoy this online technique class!

    Cosmic Kids Yoga Dance Party! - Get those wriggles out with a mix of our Yoga Disco tracks. Yoga-based movement set to upbeat music. 

    How to Dance Bigger - Do you feel lost in the sauce and don't know what to do with your body sometimes? Do you feel clumsy, unaware of your limbs? Unsure of what to do when you're dancing? 

    A Cosmic Kids Yoga Adventure - Join our Cosmic Kids Yoga Adventure so you can teach Pokemon to understand the power that's inside Pokemon!

    Spider Power Yoga - Would you like to have Spider-hero powers? Doing some cool yoga can make it a little bit more possible! 

    Yoga for Kids! - Follow along as Sophia Khan leads a fun and family-friendly introduction to yoga. You’ll get to warm up, practice breathing and poses, and relax into a power down.

    Easy Kids Choreography - Hip Hop Dance Tutorial AGES 4+

    What is Milking?